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Bikram Yoga Peoria invites you to come in and experience the most exciting, challenging, effective and amazing hot yoga you'll ever encounter!
Each 90-minute Bikram Yoga class is done in a HEATED room to increase circulation and warm your muscles. The heat allows for a deeper workout, improves cardiovascular health, prevents injury and cleanses the body.
Bikram Choudhury's series of 26 postures, two breathing exercises is designed to benefit every muscle, tendon, joint, ligament, organ, gland and cell in your body. It will detoxify your body and improve the functioning of all bodily systems.
 Benefits of Bikram Yoga:
- Burns body fat and improves metabolism
- Reduces stress
- Increases flexibility
- Builds strength and endurance
- Increases muscle tone
- Helps with back, neck, shoulder and knee pain
- Improves quality of sleep
- Improves your posture
- Improves circulation
- Reduces risk of injury
- Raises energy level
- Increases balance, coordination, focus and discipline
- Strengthens the immune system
- Improves healthy and balanced functioning of the skeletal,
muscular, circulatory, digestive, respiratory, endocrine and
nervous systems of the body
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Only taught by instructors certified by Bikram himself, you will be safely guided through the 26 postures and two
breathing exercises to help you achieve the maximum benefits from your practice.
Our facility is designed with your comfort in mind, with spacious men's and women's changing areas and showers.
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3 consecutive days $19
30 consecutive days $59
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Bikram Yoga postures and benefits. Learn More |
| "It's never too late, it's never too bad, and you are never too old or too sick to start from scratch once again." — Bikram Choudhury
Click here to see other Bikram Yoga studios in Arizona. |
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